Helpful Tips For Enjoying A Hamburger Without Blowing Your Diet

You might be trying to lose weight, or you might just try to stick to a healthy diet when you can. Either way, you might be worried about things like going to eat burgers at a restaurant, since you might feel like this will blow your diet. It is possible to enjoy burgers from time to time without blowing your diet, though. These tips should help.

Avoid the Bun

If you're on a low-carb diet, you do have the option to order your burger without a bun so that you can enjoy a low-carb meal. Then, you can simply eat your burger with a fork. Another option at many restaurants is to have your burger crumbled over a salad, which is a popular choice among many people who prefer to limit their carbs when possible.

Skip the Mayo and Cheese

Mayonnaise is loaded with fat grams and calories, so if you're like to instantly make a more healthy decision when ordering a burger at a restaurant, consider asking for it without mayonnaise. If you can't imagine eating a burger without mayonnaise, you can ask for reduced-fat mayonnaise or light mayonnaise. You could even ask for the mayo to be served on the side so you can add a small amount to it yourself.

Additionally, cheese can increase the fat grams and calories of a burger, too. If you don't mind skipping the cheese, asking for your burger without it can be a healthy choice.

Choose One Patty

Some people like to eat a double burger or a burger with even more patties. However, it's usually best to keep your portions smaller if you want to reduce fat and calorie intake. Therefore, you may just want to order a burger that has a single patty. Depending on where you're eating and what your appetite is like, there's a good chance you'll be satisfied from just one patty anyway.

Load it Up With Vegetables

Consider ordering a burger from a restaurant that offers a variety of vegetables that can be added to their burgers. You may want to top your burger with lettuce, tomato, and onions, for example. This can be a good way to make your burger more satisfying and filling, and it can add some nutrition to your meal.

Be Careful With Side Dishes

In many cases, burgers themselves aren't all that unhealthy. Instead, it's the side of French fries that you have to worry about. Consider ordering sweet potato fries, a small salad, or a side of fruit to go with your burger instead.

For more information on healthy burgers, contact a company like Dublin Square.

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